Rosemary Cracked Pepper Chicken with Asparagus and Brown Rice.
Rosemary and Cracked Pepper Chicken with Asparagus
Organic Free Range Pastured Chicken
1 Bunch Trimmed Asparagus
5 Tbs. Olive Oil
Dried Rosemary
Fresh Ground Pepper
Salt to taste
Pour 1 Tbs oil into the bottom of a large baking pan or cake tin. Place chicken in the pan, spread out evenly. Place trimmed asparagus around the chicken in the pan. Add the rest of the oil, spread over chicken and vegetables. Add rosemary, black pepper, and salt over the top of chicken and vegetables. Set oven to 300 degrees after placing chicken in the oven. Slowly bake for about one hour, use a meat thermometer placed in the breast or thigh (not touching bone) to measure 160 degrees to not over cook or undercook. Serve with brown rice and veggies.
Jalapeño Ground Beef with Taro Purple Kale
1 Large Onion Slivered
4 Cloves Garlic Minced
4 Small Jalapeños Slivered
5 Tbs. Olive Oil
Organic Pastured Grass-Fed Ground Beef
5 Small Taro Roots Slivered
1 Bunch Purple Kale Chopped
Fresh Ground Pepper
Salt to taste
In a large skillet or wok, simmer chopped onions, garlic, and jalapeños in olive oil until caramelized. Add the ground beef, and slivered taro root, stir often until meat is nearly cooked. Add chopped purple kale, black pepper and salt, cover and cook until taro and kale are soft, stirring often. Serve by itself or as corn taco filling.