Italian Balsamic Chicken with Fennel Bok Choy and Brown Rice.
Sweet Italian Balsamic Chicken
Organic Free Range Pastured Chicken
4 small Zucchini Squash Sliced
5 Tbs. Olive Oil
Sweet Basil
Oregano
Salt to taste
Balsamic Glaze
Pour 1 Tbs oil into the bottom of a large baking pan or cake tin. Place chicken in the pan, spread out evenly. Place sliced zucchini around the chicken in the pan. Add the rest of the oil, spread over chicken and vegetables. Add sweet basil, oregano, salt, and drizzle balsamic glaze over the top of chicken and vegetables. Set oven to 300 degrees after placing chicken in the oven. Slowly bake for about one hour, use a meat thermometer placed in the breast or thigh (not touching bone) to measure 160 degrees to not over cook or undercook. Serve with quinoa and veggies.
Fennel Bok Choy
1 Large Onion Chopped
4 Cloves Garlic Minced
5 Tbs. Olive Oil
2 Large Bulbs of Fennel Chopped
4 Baby Bok Choy Chopped
Fennel Seeds
Black Pepper
Salt to taste
In a large skillet or wok, simmer chopped onions and garlic in olive oil until caramelized. Add the chopped fennel root and bok choy. Add fennel seeds, black pepper and salt, cover and cook until fennel and bok choy are soft, stirring often. Serve with meat and brown rice.